JoTheGeek's Journal, 19 Jul 14

Back to the gym!
108.0 kg Lost so far: 0 kg.    Still to go: 39.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:
506 kcal Fat: 12.35g | Prot: 18.00g | Carbs: 76.25g.   Dinner: Tesco Fusilli, Green Giant Salad Crisp Sweetcorn, Heinz Cream of Chicken Soup, Asda Frozen Mixed Vegetables. more...
Losing 0.7 kg a Week

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JoTheGeek's Weight History


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