Weigh In record (no journal entry) for 19 July 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.02g | Prot: 43.32g | Carbs: 174.42g.
Breakfast: Poached Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snackrite Prawn Cocktail Crisps. Dinner: Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons BBQ Peppered Steak. Snacks/Other: Plum, Magnum Mini Double Chocolate, Costa Coffee Red Berry Cooler (Primo), Rowntree's Fizzy Bottles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2276 kcal
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Exercise:
Driving - 30 minutes, Shopping - 3 hours, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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