Juliaajul's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

122.6 kg Lost so far: 5.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

961 kcal

Fat: 43.57g | Prot: 85.06g | Carbs: 55.15g. Breakfast: Lidl Grated Cheese, Sainsbury's Baked Beans, Sainsbury's Mushrooms, Tesco Red Pepper, Co-Op Tomatoes, Heck Chicken Italia, Tesco Medium Eggs. Lunch: Lighthouse Bay Lemon & Parsley Hot Smoked Salmon Fillets. Snacks/Other: Oaklands Mandarins. more...

3759 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Juliaajul's Journal, 29 Apr 22

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Juliaajul's Weight History