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My first weight increase since starting this diet way back in April. Only a pound, but it's still a bit disheartening after weeks of continued weight loss.
Not going to fret about it though; on the contrary, am even more determined to lose weight and eventually reach my target by the end of September.
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 44.06g | Prot: 85.29g | Carbs: 247.79g.
Breakfast: Muller Corner Strawberry, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Muller Light Cherry Yogurt, Alpen No Added Sugar Muesli. Dinner: Vanilla Ice Creams, Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: Alpen No Added Sugar Muesli, Semi-Skimmed Milk. more...
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2844 kcal
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Exercise:
Running - 9.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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