Weigh In record (no journal entry) for 28 April 2022
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118.4 kg
Lost so far: 35.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 51.14g | Prot: 110.21g | Carbs: 179.54g.
Breakfast: Ryvita Original Crispbread, Tesco Medium Eggs. Lunch: Prozis Choco Spread, Weight Watchers Wholemeal Wrap, Ashfield Farm Chicken Breast Fillets. Dinner: Kellogg's Special K, Potatoes (Flesh, with Salt, Boiled) , Tesco Beef Steak Mince 15% Fat. Snacks/Other: Stockwell Roasted & Salted Peanuts, Ryvita Original Crispbread, Tesco Wafer Thin Roast Chicken, Kellogg's Special K. more...
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Gaining 0.3 kg a Week
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Annarita87's Weight History
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