Weigh In record (no journal entry) for 28 April 2022
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107.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 152.33g | Prot: 203.00g | Carbs: 329.94g.
Lunch: Cucina Tomato Puree, Village Bakery Both in One Medium Sliced Bread, Aldi Half Fat Mature Cheddar. Dinner: Big D Dry Roasted Peanuts, Carrots , Tesco Pizza Pepperoni Slices, American Ranch Foods Double Dipper Nuggets , Mayflower Beef & Broccoli Noodles. Snacks/Other: Emporium British Lighter Mature Cheese, Ragu Cheese and Broccoli Pasta and Sauce, Kinder Mini Eggs, Cinema Style Salted Popcorn . more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Housework - 30 minutes, Standing - 45 minutes, Resting - 17 hours and 41 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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legendgary's Weight History
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