Weigh In record (no journal entry) for 21 April 2022
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63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.17g | Prot: 54.81g | Carbs: 131.72g.
Dinner: Onions , Tesco Carrot, Asda Spring Onions, Soy Sauce, Tesco Red Pepper, Brown Sugar , Tesco Thin Cut Beef Steaks, Ainsley Harriott Wild Mushroom Cous Cous, Garlic , Honey , Kecap Manis. Snacks/Other: Weight Watchers Caramel Wafers (16g), Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Gaining 0.1 kg a Week
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boothy99's Weight History
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