Weigh In record (no journal entry) for 28 April 2022
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96.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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966 kcal
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Fat: 58.59g | Prot: 86.77g | Carbs: 22.56g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Turkey Burgers. Dinner: By Sainsbury's British Liver Sausage Slices, Black Tea, Babybel Mini Orginal Cheese, Sainsbury's Mini Cheese Bites, By Sainsbury's Mature Cheddar Stick, Marmite Cheddar Bites. more...
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Gaining 0.3 kg a Week
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Ken Eldridge's Weight History
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