Weigh In record (no journal entry) for 27 April 2022
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 68.64g | Prot: 76.28g | Carbs: 237.64g.
Breakfast: Bananas, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Ginsters Vegan Quorn Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Jersey Royal Potatoes, Cooked Carrots, Green Peas (Frozen), Morrisons Hunters Chicken, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Tesco Soft Prunes, Tetley Tea with Semi-Skimmed Milk, Dairylea Cheese Triangle, Clementines, Ferrero Rocher, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate. more...
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Losing 0.2 kg a Week
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