Weigh In record (no journal entry) for 26 April 2022
|
70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
|
1241 kcal
|
Fat: 70.60g | Prot: 53.52g | Carbs: 101.24g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Nekot Cookies Lemon Creme. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cupcake Cake without Icing. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|