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Today was my knee surgery. I am bandaged up from thigh to shin. Surgery was very simple; so far, no pain killers needed. I will weigh in on Friday or Saturday after I remove bandage...
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 53.77g | Prot: 97.70g | Carbs: 219.55g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Olive Oil, Egg, Harris Teeter Animal Crackers . Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Goya Black Beans, White Rice. Dinner: Vegetable Tempura, Shrimp Tempura, Shumai Dumpling, Miso Soup, Moji Sushi California Roll, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Fruit Salad, Chobani Vanilla Blended Greek Yogurt. more...
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steady weight
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 Comments
I pray that you have a speedy recovery take it easy for now and relax, take a breath and enjoy your day today.
27 Apr 22 by member: buenitabishop
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Buenitabishop, you are one of the kindest people on this app. Thank you!!
27 Apr 22 by member: unity1234
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Hope that you’re back on your feet in no time! Food pics are so 🔥 btw 💪
27 Apr 22 by member: Darwin O
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Darwin! Thank you so much. Yesterday basically stunk...but today will be better. Yesterday was only tough because I tried to do WAY too much... gonna go much slower today. I will post all my food picks while I FINALLY work on getting my taxes done. It'll be fun, for sure. Lol😂
28 Apr 22 by member: unity1234
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28 Apr 22 by member: -MorticiaAddams
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Morticia! Thank you so much! Let's hope so...I've found that since I can do zero exercise in the morning, I've been super hungry by 7am! This is causing me to go over my caloric budget. So today, I'm eatting more frequently, but fewer calories per snack or meal... we'll see!! Although tomorrow, when I get to take the bandage off and take a shower, I am getting a treat...
28 Apr 22 by member: unity1234
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unity1234's Weight History
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