Weigh In record (no journal entry) for 26 April 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 57.96g | Prot: 106.43g | Carbs: 196.26g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Jacob's Cream Crackers, PizzaExpress Pepperoni, Sliced Ham (Extra Lean). more...
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2930 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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