|
Lost the data on my telephone, started weigh in on 27 April and lost five pounds in one week, just cutting out all sugar, having no fruit and eating no snacks, cut out sweetners in my tea and coffee, just had a couple of small glasses of wine at the weekend, very happy.
|
97.5 kg
Lost so far: 2.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 76.44g | Prot: 92.77g | Carbs: 133.61g.
Breakfast: peanut butter, toast, marmite. Lunch: Cheddar Cheese, Cucumber (with Peel), Italian Salad Dressing, Sliced Ham (Extra Lean), Black Olives, Tomatoes, Toasted White Bread, Green Leaf Lettuce. Dinner: Italian Salad Dressing, Tomatoes, Hamburger with Tomato and/or Catsup on Bun, chicken, lettuce, cucumber. Snacks/Other: champagne, milk, tea. more...
|
|