sparky18!'s Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

84.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

564 kcal

Fat: 16.88g | Prot: 25.97g | Carbs: 71.86g. Lunch: Tesco Single Cream, Cheddar Cheese , Heinz Baked Beans , Sharwood's Medium Egg Noodles (125g). more...

816 kcal

Exercise: Bicycling (moderate) - 21/kph - 24 minutes, Gym - 1 hour, Apple Health - 22 hours and 36 minutes. more...

Losing 0.1 kg a Week

10 Supporters Support

Comments

Slowly does it best 😊

26 Apr 22 by member: Nadia Awni


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sparky18!'s Weight History

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sparky18!'s Journal, 25 Apr 22

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sparky18!'s Weight History