mathonp's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

83.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

605 kcal

Fat: 11.20g | Prot: 19.29g | Carbs: 113.68g. Breakfast: Tesco Wholemeal Bread. Lunch: Apples , Cauliflower Soup. Snacks/Other: Pears , Apples . more...

2977 kcal

Exercise: Tennis - 1 hour and 15 minutes, Yoga - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mathonp's Journal, 25 Apr 22

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mathonp's Weight History