Weigh In record (no journal entry) for 25 April 2022
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107.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 118.51g | Prot: 200.32g | Carbs: 326.55g.
Lunch: Snackrite Smokey Bacon Crisps, Tropicana Golden Grapefruit Juice, Asda Cucumber, The Fishmonger Tuna Chunks in Brine, Asda Smart Price Salad Cream, Village Bakery Both in One Medium Sliced Bread. Dinner: Acti Leaf Coconut Milk, Harvest Morn Crisp Rice, Tropicana Golden Grapefruit Juice, Swizzels Matlow Double Lolly, Barratt Flumps, Cadbury White Oreo Easter Egg, Xsell Battered Chicken Steaks, Ecofrost (Heron) Crinkle Cut Chips, BTM Mackerel in Tomato Sauce. Snacks/Other: Aldi Half Fat Mature Cheddar. more...
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2963 kcal
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Exercise:
Standing - 45 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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