Weigh In record (no journal entry) for 25 April 2022
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123.3 kg
Lost so far: 5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 58.02g | Prot: 43.37g | Carbs: 8.96g.
Lunch: Oaklands Avocados. Dinner: Lighthouse Bay Sweet Chilli Hot Smoked Salmon Fillets. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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