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10st 9.1 36.7%
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 46.84g | Prot: 103.73g | Carbs: 198.35g.
Breakfast: Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler. Dinner: Tesco Cheddar Medium, Oranges , Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Branston Baked Beans, Tesco Fusilli. Snacks/Other: Pink Panther Pink Wafers, McVitie's Penguin Wafer, Dolce Gusto Chococino. more...
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2458 kcal
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Exercise:
Desk Work - 3 hours, Body Attack - 30 minutes, Body Pump - 55 minutes, Google Fit - 19 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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Martine smith's Weight History
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