John10251's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

76.9 kg Lost so far: 7.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1045 kcal

Fat: 46.93g | Prot: 43.72g | Carbs: 115.45g. Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cheetos Crunchy Cheetos. more...

2046 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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John10251's Journal, 16 Jul 14

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John10251's Weight History