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A massive jump up 😱 but I’ve only myself to blame. Enjoyed it but now it’s time to tackle it and go back to where I was. Just ran my fastest ever 5k so I’m ready to fight the fat once again 😆😆 x
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 47.79g | Prot: 69.81g | Carbs: 246.02g.
Breakfast: Tesco Skimmed Milk, Morrisons Mighty Malties. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Celery, Tesco Red Pepper, Heinz Tomato Soup. Dinner: Cucumber, Cherry Tomatoes, Tesco Organic Spinach, Salad lasagna. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Belvita Breakfast Breakfast Biscuits, Apples, Tesco Skimmed Milk. more...
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Gaining 1.3 kg a Week
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