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Waist 25
Hips 37
Neck 13.5
Tape - 19.42%
Scales - 21.7%
FFMI - 17.1
Week avg - 122.51
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55.2 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 47.92g | Prot: 120.53g | Carbs: 231.09g.
Breakfast: By Sainsbury's French Torchon Ham, By Sainsbury's Medium Wholemeal, Sainsbury's Banana, Sainsbury's Be Good to Yourself Houmous , Grapefruit (Pink and Red), Sainsbury's Strawberries, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg. Lunch: Grenade Carb Killa Protein Spread Hazel Nutter, Just Free Almond Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Stockwell Wheat Biscuits. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Ferrero Rocher, Nestle Blue Riband, Fage Total 2% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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