Weigh In record (no journal entry) for 16 July 2014
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 38.74g | Prot: 171.63g | Carbs: 285.12g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Carrots, Grapes. Dinner: Coleslaw, Dibella's Medium Dagwood, Chicken Wing. Snacks/Other: Corona Corona Light, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2676 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 2.5 kg a Week
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