Weigh In record (no journal entry) for 16 July 2014
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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2049 kcal
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Fat: 107.48g | Prot: 75.32g | Carbs: 217.40g.
Breakfast: Herbata z Cukrem, Kawa z Mlekiem i Cukrem. Lunch: Bagietka, Jajko Gotowane, Masło. Dinner: Beef or Meat Gravy, White Rice. Snacks/Other: Słonecznik, Kawa z Mlekiem i Cukrem, Lody w Rożku z Wafla, Koktajl Mleczno- Owocowy. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours and 10 minutes. more...
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steady weight
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