Weigh In record (no journal entry) for 24 April 2022
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62.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.12g | Prot: 57.37g | Carbs: 113.83g.
Breakfast: Asda Romaine Lettuce Hearts , Asda Wild Rocket, Dry Couscous , Old El Paso Soured Cream Topping, Asda Breaded Chicken Steaks. Dinner: Asda Romaine Lettuce Hearts , Basil , Tomatoes, Asda Raw King Prawns, Asda Glaze with Balsamic Vinegar of Modena, Asda Wild Rocket, Sainsbury's Taste The Difference Mozzarella di Bufala Campana. Snacks/Other: Plantains, Dua Duong Palm Sugar, Granulated Sugar, Sweet Potato, Blue Dragon Coconut Milk, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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