Weigh In record (no journal entry) for 16 July 2014
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 35.93g | Prot: 61.32g | Carbs: 408.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Foster's Lager, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
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2464 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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