Weigh In record (no journal entry) for 23 April 2022
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96.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 137.11g | Prot: 152.26g | Carbs: 34.21g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Taste The Difference Beef Steak Burgers. Dinner: Sainsbury's Medium Cheddar Cheese, By Sainsbury's Pork Shoulder Steaks. Snacks/Other: Sainsbury's Mini Pork Pies. more...
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steady weight
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Ken Eldridge's Weight History
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