Juliaajul's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

123.5 kg Lost so far: 4.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

527 kcal

Fat: 24.46g | Prot: 39.33g | Carbs: 34.26g. Breakfast: Aldi Baked Beans, Co-Op Tomatoes, Tesco Red Pepper, Tesco Mushrooms, Tesco Medium Eggs. Dinner: Princes Mackerel Fillets in a Rich Tomato Sauce. more...

3787 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Juliaajul's Journal, 23 Apr 22

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Juliaajul's Weight History