Paul Kendall's Journal, 23 Apr 22

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Been a better week ☺️☺️☺️

79.8 kg Lost so far: 21.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1440 kcal

Fat: 45.41g | Prot: 51.47g | Carbs: 198.36g. Breakfast: Fuel 10K Protein Boosted Granola, Coca-Cola Coca-Cola Zero (Bottle), Nescafe Double Choca Mocha. Lunch: Whitworths Raisin & Chocolate Shot, Morrisons Tuna & Sweetcorn Sandwich. Dinner: Morrisons Cheese & Tomato Pasta, Uncle Ben's Pilau Rice. more...

1948 kcal

Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 0.9 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 23 Apr 22

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Paul Kendall's Weight History