John10251's Journal, 15 Jul 14

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I know some of it is water weight but I'll accept it to encourage myself...

76.8 kg Lost so far: 7.1 kg. Still to go: 2.0 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2014:

968 kcal

Fat: 39.75g | Prot: 37.25g | Carbs: 112.75g. Breakfast: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Great Value Mountain Trail Mix. more...

2356 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

4 Supporters Support

Comments

Yay! Celebrating with you!

15 Jul 14 by member: LISfifty

Water weight is exactly that weight. Any weight that's gone is GOOD!!!

15 Jul 14 by member: sandycatiller

Thanks all!

16 Jul 14 by member: John10251

Way to go....

16 Jul 14 by member: MomjjjaLou


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John10251's Journal, 15 Jul 14

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