Weigh In record (no journal entry) for 23 April 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 78.79g | Prot: 136.44g | Carbs: 246.53g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco British Pork Loin Steak, Morrisons Cheese & Tomato Flatbread, Onions , Tesco Garlic & Coriander Mini Naan, Tesco Medallion Steak, Ryvita Original Rye Crispbread, Crisps, Cadbury Double Decker (Duo), Jacob's Cream Crackers, Cadbury Dairy Milk. more...
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3331 kcal
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Exercise:
Running - 10/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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