YuryP65's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

74.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

922 kcal

Fat: 26.26g | Prot: 53.44g | Carbs: 121.29g. Breakfast: Milford Сахарозаменитель, ТД-Холдинг Сироп Шиповник, Любятово Печенье Топленое Молоко, Простоквашино Творог 2%, Jamix Fit Джем Черная Смородина без Сахара, Магнит Сыр Мраморный 45-50%, Кофе. Snacks/Other: Яблоко Зеленое. more...

2087 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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YuryP65's Journal, 23 Apr 22

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