unity1234's Journal, 22 Apr 22

I have been away in Florida with my family visiting my aunt and uncle. Back in northeast late last night.

54.3 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1806 kcal

Fat: 44.10g | Prot: 98.63g | Carbs: 259.29g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Bananas , Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Pickles, Meijer Wheat Kaiser Rolls, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Fruit Salad, Green String Beans, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Udi's Blueberry Oat Muffin Tops. more...