Juliaajul's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

124 kg Lost so far: 4.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

765 kcal

Fat: 33.21g | Prot: 60.36g | Carbs: 55.31g. Breakfast: Aldi Honey, Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs, Tesco Everyday Value Baked Beans. Lunch: Lighthouse Bay Lemon & Parsley Hot Smoked Salmon Fillets. Snacks/Other: Co-Op Orange Juice with Bits. more...

3802 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Juliaajul's Weight History

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Juliaajul's Journal, 22 Apr 22

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Juliaajul's Weight History