Jasonschofield1's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1855 kcal

Fat: 77.06g | Prot: 143.91g | Carbs: 135.46g. Breakfast: Jacob's Cream Crackers, Scrambled Egg, Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Medallion Steak. Dinner: By Sainsbury's Victoria Fairy Cakes, Fox's Party Rings Minis, Harry Ramsden's Fish & Chips . more...

2377 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Jasonschofield1's Journal, 22 Apr 22

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Jasonschofield1's Weight History