Weigh In record (no journal entry) for 15 July 2014
|
66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 51.73g | Prot: 46.59g | Carbs: 231.34g.
Breakfast: Berries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Alpro Soya Chocolate Dessert, Red Delicious Apples, Fruit Salad. Dinner: Newman's Own Italian Dressing, Tesco Beef Lasagne (400g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Salad, Cream Cake without Icing or Topping, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2158 kcal
|
Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|