Weigh In record (no journal entry) for 15 July 2014
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 34.10g | Prot: 48.02g | Carbs: 327.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
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2861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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