Weigh In record (no journal entry) for 20 April 2022
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 70.67g | Prot: 76.23g | Carbs: 210.04g.
Breakfast: Pears, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Cooked Mushrooms (from Fresh), Fried Potatoes, Fried Egg , Tetley Tea with Semi-Skimmed Milk. Dinner: Green Peas (Frozen), Cooked Carrots, Tesco Jersey Royal Potatoes, Morrisons Mini Roast Chicken Dinner, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Carte D'Or Vanilla Ice Cream, Blueberries , Tetley Tea with Semi-Skimmed Milk, Maynards Wine Gums, Ferrero Rocher, Butter or Sugar Biscuit, Coca-Cola Diet Coca-Cola (Can), Tesco Soft Prunes, Lindt Lindor Milk Chocolate Bar, Lindt Lindor Milk Chocolate Ball, Milk Chocolate, Fin Carre Dark Chocolate. more...
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steady weight
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