John10251's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

77.1 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2014:

1192 kcal

Fat: 43.39g | Prot: 72.25g | Carbs: 123.51g. Lunch: Olive Garden Garden-fresh Salad with Dressing, Kraft American Cheese Slice, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Green String Beans, Pollo Tropical Boiled Yuca, Steamed Fish, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...

2019 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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John10251's Journal, 14 Jul 14

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John10251's Weight History