|
Every now and then I try to reevaluate my activity goals and way of eating. Earlier this year I reduced my protein goal after my doctor advised me of high protein levels in my lab work. Now I'm looking at my current activity goals since I have started lifting regularly. I want my goals to reflect on what is working well for me now. My calories burned goal and my step goal are currently higher than needed to maintain and benefit me. My step goal is driven by my calorie output goal. In the near future, I plan to reduce my calories burned, and step goals to reflect on what is actually working for me now. I still love walking but I don't need my daily step goal to be as high as it is now to be effective. I still expect to enjoy and exceed my step goal some days and that is fine with me...
Yesterday was an upper-body lift day. I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals(step goal). 369 kcal deficit // BF unchanged // Sleep Goal met
|
68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 96.62g | Prot: 133.91g | Carbs: 200.82g.
Breakfast: Synergy Trilogy Kombucha, Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Braunschweiger (Liverwurst), Private Selection 100% Whole Wheat Bread, Duke's Mayonnaise, Premier Nutrition Premier Protein Cafe Latte. Dinner: Tortilla Corn Chips, Refried Beans, Spanish Rice, Fajita with Beef and Vegetables. more...
|
Losing 1.3 kg a Week
|