Charles Els's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

81 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2022:

1116 kcal

Fat: 53.48g | Prot: 33.25g | Carbs: 130.31g. Breakfast: Chicken Biryani. Lunch: Grilled Tomatoes, Bacon, Fried Egg, Bananas, Jams and Preserves, Cheesecake. Snacks/Other: Bananas. more...

3121 kcal

Exercise: Reading - 12 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 20 Apr 22

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Charles Els's Weight History