Weigh In record (no journal entry) for 20 April 2022
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68.8 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 116.79g | Prot: 75.80g | Carbs: 387.78g.
Breakfast: Vega Protein, Bananas, Walnuts, Blueberries, Spectrum Chia Seeds, Honey. Lunch: Thomas' Light English Muffin, Entenmann's Rich Frosted Donuts, Crazy Go Nuts Banana Walnut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cracker Barrel Old Country Store Breaded Fried Okra. Snacks/Other: Sweet Cinnamon Bun. more...
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Gaining 0.2 kg a Week
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melissaknight's Weight History
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