Weigh In record (no journal entry) for 18 April 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 79.09g | Prot: 126.59g | Carbs: 201.18g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Cadbury Dairy Milk, Eat Real Coconut Bar, Cadbury Mini Animals, Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Tesco Garlic & Coriander Mini Naan, White Rice, Homepride Curry Sauce, Chicken Breast. more...
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2390 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jasonschofield1's Weight History
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