Weigh In record (no journal entry) for 20 April 2022
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 11.76g | Prot: 38.36g | Carbs: 65.94g.
Breakfast: Toasted White Bread . Lunch: Marks & Spencer Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. more...
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Losing 0.8 kg a Week
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sparky18!'s Weight History
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