Weigh In record (no journal entry) for 20 April 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.80g | Prot: 107.98g | Carbs: 147.36g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Cadbury Mini Animals, Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Cathedral City Cheddar Cheese, Coleslaw , Asda Hash Browns, Jacob's Cream Crackers, Sliced Ham (Extra Lean) , Cooked Mackerel. more...
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2949 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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