legendgary's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

108.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

3044 kcal

Fat: 194.79g | Prot: 172.17g | Carbs: 213.81g. Lunch: Babek Donner Kebab Meat, Thai Dragon Sriracha Hot Chilli Sauce, Dina Large Wholemeal Pitta Bread. Dinner: Mayflower Salt and Pepper Chicken Noodles. Snacks/Other: Aldi Half Fat Mature Cheddar, Batts Lighter Than Light Mayonnaise , Village Bakery Medium Sliced Wholemeal Bread (2019 Update), The Fishmonger Tuna Chunks in Brine. more...

2874 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Housework - 30 minutes, Standing - 45 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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legendgary's Journal, 19 Apr 22

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legendgary's Weight History