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not good after Easter. my weight up. fraid it's back to being more carefull. no more chocolate and loads of alcohol. I did so well before Xmas to put it back on again .
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.63g | Prot: 64.32g | Carbs: 110.54g.
Breakfast: Margarine-Like Spread (40% Fat) , Bacon, Toasted Sour Dough Bread. Lunch: Cappuccino. Dinner: Tesco Falafel Balls, Bisto Gravy Granules, Tesco Cauliflower, Asda Trimmed Fine Beans, Asda British Carrots, Broccoli , Tesco British Brussels Sprouts , Morrisons Baby New Potatoes, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Creative Nature Carrot Cake Raw Snack Bar. more...
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Gaining 0.3 kg a Week
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laura.e.white's Weight History
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