Weigh In record (no journal entry) for 19 April 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 45.09g | Prot: 72.05g | Carbs: 185.25g.
Lunch: Tesco Cottage Pie, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Seedless Green Grapes. Dinner: Knorr Vegetable Stock Cube, Morrisons Risotto Rice, Asda smart price chicken breast fillet, Sainsbury's Mushrooms, Onions . Snacks/Other: Galaxy Salted Caramel Milk Chocolate Bar, Peperami Smokin' Chicken Bites, Aldi Pea Snacks, Boots Apples & Grapes. more...
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Losing 0.6 kg a Week
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JoTheGeek's Weight History
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