Weigh In record (no journal entry) for 19 April 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 46.10g | Prot: 143.02g | Carbs: 229.10g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Cadbury Mini Animals. Dinner: Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, Birds Eye Fish Fingers (5), Heinz Baked Beans , Aunt Bessie's Roast Potatoes. more...
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2987 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jasonschofield1's Weight History
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