Weigh In record (no journal entry) for 19 April 2022
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63 kg
Lost so far: 11.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 24.68g | Prot: 58.44g | Carbs: 93.79g.
Breakfast: Sriracha Sauce, Kecap Manis, Oyster Sauce , Filippo Berio Extra Virgin Olive Oil, Couscous (Cooked) , Egg, Cauliflower. Dinner: Nando's Smokey BBQ Peri-Peri Rub, Filippo Berio Extra Virgin Olive Oil, Asda Herby Baby Potatoes with Butter, Chicken Breast Meat , Asda Mixed Peppers, Courgette. Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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