Weigh In record (no journal entry) for 13 July 2014
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 47.24g | Prot: 76.28g | Carbs: 88.15g.
Breakfast: Toasted Whole Wheat Bread, Grits with Cheese, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Dinner: Cream of Mushroom Soup, Mahatma Jasmine Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Loin (Tenderloin). more...
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2027 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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